Blog

“In the Boardroom, Everyone’s Wearing a Mask”

In corporate offices, emotional expression is often trimmed to fit the dress code. You show up polished. Efficient. Competent. But underneath? Grief. Impostor...

“Family Systems Aren’t Broken. They’re Just Repeating.”

We inherit more than eye color from our families. Beliefs, fears, and coping styles are passed down quietly and unconsciously like heirlooms. In...

“The Career You Chose at 18 Isn’t a Life Sentence”

We ask teenagers to choose a future before they’ve had a chance to meet themselves. When many of my career counselling clients find...

“Burnout in a Blazer: The Quiet Crisis of Corporate High-Flyers”

They have the corner office. The travel perks. The LinkedIn applause. And yet, on my couch, their eyes are tired. Corporate burnout doesn’t...

“Loving in the Cracks: Why Conflict Isn’t the End in Couples Therapy”

They sit across from each other, arms folded. The silence is thick but not empty—it’s full of words never spoken. Most couples come...

“When the Mirror Lies: Rediscovering the Self in Individual Counselling”

There comes a moment—quiet, uncomfortable—when you realize that the reflection in the mirror no longer feels like you. It’s not always dramatic. It’s...