In corporate offices, emotional expression is often trimmed to fit the dress code. You show up polished. Efficient. Competent. But underneath? Grief. Impostor syndrome. Chronic self-doubt masked as perfectionism....
We inherit more than eye color from our families. Beliefs, fears, and coping styles are passed down quietly and unconsciously like heirlooms. In family counselling, I often see the...
We ask teenagers to choose a future before they’ve had a chance to meet themselves. When many of my career counselling clients find their way to therapy, they’re in...
They have the corner office. The travel perks. The LinkedIn applause. And yet, on my couch, their eyes are tired. Corporate burnout doesn’t always wear sweatpants. Sometimes, it wears...
They sit across from each other, arms folded. The silence is thick but not empty—it’s full of words never spoken. Most couples come to therapy convinced they’re at the...
There comes a moment—quiet, uncomfortable—when you realize that the reflection in the mirror no longer feels like you. It’s not always dramatic. It’s subtle, like calling yourself by your...