There comes a moment—quiet, uncomfortable—when you realize that the reflection in the mirror no longer feels like you. It’s not always dramatic. It’s subtle, like calling yourself by your first name and hearing it as if you were a stranger.
Individual counselling doesn’t promise immediate transformation. What it offers is space. A space to feel the things you’ve locked away, to name your fears, and to realize that you are not broken—you’re layered.
As a psychologist, I’ve seen how a softly asked question can unravel decades of self-doubt. “When did you first believe you weren’t enough?” The answers never come easily. Sometimes they arrive in silence. Sometimes in a flood. But always, always, they carry the power to shift something essential.
In session, we dismantle the myths you’ve inherited: that vulnerability is weakness, that productivity equals worth, that pleasing others is noble, even if it breaks you. It’s not about fixing you. It’s about finding you beneath the noise.
